​Trauma:

 Investigating the   beginning of destructive patterns.

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Depression

Shame

Monster in me

Altered Books:

Documenting the journey

False beliefs

Anger

Self Esteem:

Increasing self acceptance

Boundaries: 

Forming clear lines to protect mind, body and soul. A life without boundaries is chaos. 

Strengths:

Natural gifts and talents that shape us.  Roots provide foundation as we strive for personal growth.

creative aspects provide an emotional and physical outlet assisting participants in discerning the strength they carry within themselves to change their lives. embracing their past, recognizing their resilience, honoring their present strength, and realizing future possibilities empowers PARTICIPANTS sense of resolve. Through creativity, women create a visual roadmap of their lives.